DIFFERENT HEALTHY COOKING STYLES

Cooking can be very  hectic for mostly career oriented people but at the same time it is the most rewarding activity. if you want to practice having a good and healthy meal every day then you have to find a way to create time for that healthy meal.
Making your own meals is not only healthy but also very economical for you. Healthy in the sense you get to be in control with whatever is added in your meal and economical in a sense, cook once, eat twice.

I would like to share a few of my cooking styles that getting me going when am on the run.

1. RAW COOKING- This is a way of preparing a meal that is not cooked or heated at any temperature. For example fresh vegetables, nuts, fresh fruits,seeds. its ois quick and fast but it's not easy to adopt but very good for the body. 
2. JUICING AND BLENDING- This can fall under raw cooking but its a bit different, with juicing you are literally removing all the fibrous materials leaving only the liquid from the fruits and vegetables. While with blending, you have it all, the fiber and the pulp, i personally blending works for since smoothies are my best friend and easiest food in the morning. They fill me up and keep going the early hours of my day and good source of energy and honestly you get to have all your nutrients without losing any and very economical so a win win situation.😜😜
3. STEAMING- With this kind of cooking you need to have a steamer, it is the best way of cooking vegetables without losing their nutrients and not becoming soggy. it is a simple and quick way of cooking.
4. WATER SAUTE'- Basically this is an art of cooking without any oil involved. Have a pan heated put some some and include your vegetables. it is mostly used for vegetable dishes, fish and eggs which others call poaching .
5. STIR FLYING- This basically a chinese way of cooking, heating of vegetables, meat, chicken on a high heat with oil and wok as being stirred with ingredients.
6. SOUPING- It is the easiest and quickest way of cooking. Saves a lot of time and very healthy, basically all you have to do is cut all your fresh vegetables and put everything in the pot with your broth and boil.