We all struggle to keep a sane and healthy body and soul but what we don't know is how to rightfully feed our bodies. All we do think about is nutrition and calorie count or how much we consume on a daily basis, but all that comes in as secondary source of energy/food.
mindandbodyglows.liveeditaurora.com
Think back at the time when you were happy and in love or had a very exciting project to look forward to, how that made you feel, or worst case scenario when your self esteem was low and you were feeling depressed or lonely, what was the first instinct that came to your mind when you got home? Your first instinct will be to look in your refrigerator for something to eat yet all you need is a hug or someone to talk to....
That's where primary food comes in, No amount of food on your plate(SECONDARY FOOD) will be enough, you can eat as much as you want but never satisfied because the fun, excitement and love of daily life have the power to feed us so that food becomes secondary.
PRIMARY FOOD; Feeds us but it does not come on the plate, examples include; love(meaningful and good relationship), an inspiring career, meaningful spiritual practice and a very exciting physical activity-yoga, running, walking, gym anything that gets your heart pumping.
Hence the more primary food we receive, the less we need or depend on secondary food the reverse is true,the more we feed our bodies with secondary food the less primary food we are able to receive.
ALWAYS TAKE TIME TO EXPLORE YOUR PRIMARY FOOD FIND WHAT YOUR MISSING ,DO YOUR BEST TO FEEL IT AND ALWAYS ENJOY AND HAVE FUN IN LIFE.
#mindandbodyglows.liveeditaurora.com
No comments:
Post a Comment