LET'S EAT AND LIVE HEALTHY FOR OUR BLOOD TYPES

As per James D’Adamo; one man's food is another man's poison, hence different people react to food differently based on their blood types.

The principle is different blood types  dicates how differently we all react to food and each blood type has certain strengths and weakness. This promotes the concept of Bio-individuality bringing me back to the concept that diets don't really work since are bodies are engineered differently.

Food is divided into three categories based our blood types; beneficial, netural, and void,under the four basic blood types A, AB, B and O.

BLOOD TYPE A;

People with blood type A tend to be very sensitive with an immune system that thrives well with a vegetarian diet of whole grains, vegetables, fruits. 
Foods that are usually recommended for type A people are; seafood, soy products, occasional poultry and fish, herbal teas, nuts and seeds, vegetables, fruit, some beans, olive oil, buckwheat, and gluten-free grains. Foods to avoid include processed meats, dairy, and excess gluten. supplements to take, folic acid, b12, vitamin C&E and calming exercises like yoga is good for them.


BLOOD TYPE B;

People of blood type B tend to be very balanced, torelate, flexible and creative people, they have strong immune system, strong nervous system but have a tendency towards autoimmune breakdowns and rare viruses. They are prone to type 1 diabetes, chronic fatigue syndrome. They are omnivores, meat eaters, dairy, grains, and beans, Eat more; of greens, eggs, liver and licorice teas or herbal teas. Eat less; of the  corn, peanuts, sesame seeds, buckwheat,and any kind of wheat.
supplements to take; Magnesium, ginkgo and lecithin.
Practice moderate exercises like, hiking, tennis, and swimming.

BLOOD TYPE AB;

These are extremely rare, enigma, mysterious and highly sensitive people. They adopt well to modern life, have a sensitive digestive tract, high risks of cancer, heart disease and anemia.
They work well with a mixed diet in moderation, like seafood, dairy, tofu, legumes, beans, grains, vegetables and fruits,they eat less; of red meat, kidney beans and wheat,caffeine and alcohol.
supplements to take; vitamin C and they exercise well with yoga, cycling and tennis.

BLOOD TYPE O;

Blood type Os are the original hunter-gatherers and are said to thrive on a high-protein diet, light on dairy, beans, and grains,very susceptible to wheat and corn allergies.
They have a hardy digestive tract, strong immune system, natural defences against infections, efficient metabolism, short small intestines and usually less chances of cancer.

Have low intolerance for new diets and new environments. Baked goods causes a tired and foggy feeling.
Usually have low thyroid, subjected to inflammation, arthritis,blood clotting disorders, anemia,ulcers.

Foods to eat; should include, red meat, light protein(seafood, breast chicken), vegetables and fruits, kelp, spinach, broccoli, pineapples,liver,salt.
Foods to reduce; wheat/corn, baked foods, kidney beans, lentils, Brussel Sprouts, cauliflower and dairy.

Supplements to take; vitamin A,B12,D, calcium, iodine, licorice, iron, magnesium,selenium, probiotics(this helps to break down the food since these type of people with this blood group have small intestines that's why they have a lot of digestive issues)and zinc.

Form of exercising for them is very intense physical exercising, such as running, aerobics, martial arts and power yoga.

As you can see, all this relates to bio- individuality to a certain extent, honoring the notion that different types of individuals require different food and lifestyle approaches, but lets not forget practicing a balanced life for example incorporating in our primary food( Exercising, spiritual practicing, love and relationships, career)

Lets all think back at the time your just balanced all that you do for you and your body in the rightfully way and good it made you feel..... have a lovely week ahead of you and please share your views with me am always open to learning something😘😘